ABOUT ME

My name is Avery and I am a Physical Therapist at Onward Knoxville and a Certified Strength and Conditioning Specialist. I was a level 10 gymnast and competed on Trine University's Acrobatics and Tumbling team. I have over 10 years of experience coaching gymnastics and choreographing floor routines. I am passionate about helping other gymnasts get stronger, stay healthy, and achieve their potential. This website provides free exercise videos as a resource for gymnasts and coaches to use. I also offer personalized strength programming and rehab for gymnasts and coaches who would like an individualized approach to their training, and want to take an extra step to enhance their performance.